π See the full timetable
Meet your trainer, set your goals and try a session. The perfect first step. · 30 min
Personal training tailored to your goals β a short, efficient session. · 30 min
Personal training with time for warm-up, main workout and cool-down. · 45 min
A full personal training session β ideal for strength, technique and clear progress. · 60 min
Personal training over video β train at home or on the go. · 45 min
Intense cardio on the bike to great music. · 45 min · max 20 places
High-intensity interval training for the whole body. · 45 min · max 18 places
Functional strength training focused on the core. · 45 min · max 16 places
Kettlebell training for strength, fitness and mobility. · 45 min · max 12 places
Calm yoga for body and mind β suitable for all levels. · 60 min · max 16 places
Controlled training for core, posture and stability. · 60 min · max 14 places
Get looser and more mobile β great recovery between sessions. · 45 min · max 16 places
Energetic dance workout β cardio that feels like a party. · 60 min · max 24 places
Safe, varied strength and balance for the over-60s. · 50 min · max 12 places
Training for new mums β baby is welcome too. · 60 min · max 10 places
Measurement of body composition: muscle mass, fat and fluid. · 20 min
A new programme or adjustments to your current one, with a progress review. · 30 min
Practical nutrition advice that supports your goals. · 45 min
A review of movement patterns and mobility, with exercises you can do yourself. · 45 min
Manage booking β